For a lot of sort of a the inhabitants of the land to be assigned to one of the problem is great, and the weight. The war itself, some of it lasts a lifetime, and that one of the "trap", and the back of me and so on, to lose, to win again and gain weight, but some of the yet reached your ideal weight, and to keep me in it, and all of the efforts at the times. And for those who are tired of being asked to do the wild cock desperate tale that is told, and to be unable to overcome the layers of fat on my stomach and cellulite the hips, a universal salvation, that is, and it is the the diet Pierre Ducane. Listen, You don't have to what?
Yes, a Kingdom, perhaps, it is all about the fact that it is the most popular in the world of the old one, but the other places are in relation to it, or don't know at all, just either have a small piece of a larger message. In the diet, and this is the salvation of annoying rice, buckwheat, kefir and other mono-diet, I have to provide the functions of weight loss. The diet is varied, it is ideal for people who would not want to eat tasty, not too lazy to cook in the tire of the meals. The slogan diet: "eat as much as possible kind of like you!". Very tempting, is not it? Food, it turns out that It is not the enemy, and an associate Professor of aid, the fight, the more calories and fat, but it is important.
A few words about the author of the diet, you will need to know in the world, the Savior of the extra pounds?! Pierre Dukan – the renowned French nutritionist, a physician, who for 30 years has been actively engaged in the study of foods, the effects of the tyre on the body. Working on one thing, such as eating behavior, it has been able to reveal the secret to a perfect body the way it is to be achieved.
Pierre Dukan is the author of 19 books, all of which are the fruits of his many somewhat years of experience with them, but it is more important to his magnificent bestseller of the "I don't know how to lose weight", which was released to the Tiki pole in 2011, but is actively involved to read this to all the fans of his who want to lose weight without harm to health and for all! The book is translated into several languages, have been sold, and more of the kind that the countries of the ten ' of the world.
At A Diet. Ducane is based on the consumption of protein foods, which are digested easily by the body and helps to get rid of the excess weight. The body, In this case, to be clear, it shows all of the toxins, the metabolism is going great. The staple diet was meat, fish, for, and, most importantly – whole grain. The most attractive, and it is conclusive of the period of the Kingdom depends on the number of pounds the weight would be excessive, and the time they make it to the body and away from your.
Prior to Dukan's diet is to begin with, you need to know to your optimal weight, it's worth it to go. Be that it may, through the service, and that they are easy to find on the Internet. You can insert the parameters of all of the required (the weight of the current to the desired efforts of loss of weight, growth, pregnancy, etc.). in the figure, and for me, the ideal weight for you. As you can see, all the way to the individual. Plus, you get to have a "Ticker" of what to do to help you is a follow the diet, the phases, make each and every phase, on the basis of the calculated length the weight loss, and many kind of, which allows you to easily control the length of time of the weight loss. So, let's go up on the stage, that is, in dividing the Dukan diet. There are only 4. Read more kind to each other.
Phase 1, called "the Attack"
As the name suggests, you can see that the attack is the weight of it, causing significant losses. It is short and to the progressive period of the diet by Dr. Dukan. The length of the tyre is calculated as follows:
If the extra 5 kilos, or more, of the following-in the "Attack" lasts for a couple of days
Gain 5 to 10 pounds extra? Then, 3 to 5 days in the kilogrammchik
If the excess is, the more slightly than 10 kg, it is the phase of the delayed 5-7 days, it's good to be a maksimum of 10
To be in addition to this eating period of time, only of protein: meat, fish, low-fat products, and milk, the eggs. During this time, we can take up to 6 a of weight pounds effortlessly.
Now, more of the kind of those consumer products, which make us overcome the weight.
You can enjoy:
- All of the lean meats: veal, crostini, beef, horse meat, all the meat except the steak, and pileski), the rabbit. To the one lamb, one of the forbidden! Prepared without any oil.
- The liver, and the kidneys, the lungs, any beef, veal, giblets poultry, as well as the tip of a calf's tongue.
- Each and every bird the duck and in addition goose, without any skin.
- Ham without skin, fat, and, by 2 per cent to 4.
- All fish, regardless of the method of preparation.
- The fruits of the sea.
- The enemy, but rather more of the kind that 2 of the egg yolk protein in the sas of the can. If you have raised cholesterol levels reduce the the consumption of of of egg yolks for 3-4 weeks.
- The products of the dairy, low-fat. You can also dry milk, 0% fat, no more than slightly that in the days of 3 tablespoons.
All of this is to increase the cooking without oil and fat, you can eat as many times as you want, all you like, count the calories, it's not the truth.
Some of the products need to be consumed in moderation:
- coffee and a cup of tea;
- the vinegar and soy sauce;
- all of the greens, seed, caraway, light up half a day at a time, and the other the effect;
- gelatin, baking powder, yeast, and hagar-hagar;
- parties, the gherkin, you can be in as a use effect;
- the juice of a lemon to the filling;
- the salt and the mustard – well, if otherwise, the excess water is not released from the body;
- the zero-calorie replacement for sugar (fructose, glucose and sorbitol, etc.);
- the diet and drinks;
- you can eat 8 crab sticks;
- the oil, as it is possible to use paraffin (1 tbsp), because it is high in calories, coats the intestines, allowing them to work in the normalization of the house, and improve in a chair. Use it for frying, do not heat for for a perfect salad dressing.
In any case, it is necessary to:
1) to Eat 1.5 tbsp of whole grain oat on the day
(2) the exercise and Easy for a daily 20-minute walk
3) Drink 2 liters of water (tea, coffee is a to)
If you feel a taste in bad mouth, a bad smell, don't worry, it's that it is acceptable for the phenomenon, which suggests that you are on the right track. You can go to the second stage.
The Menu and the Attack on the day
Step 2 – the Alternation or of the Cruise
The phase lasts for it is that as long as the scales, you don't have to be the number to indicate the desired optimum. A feature of this period of the day is with a protein-protein alternative to me and. Diet Pierre Ducane offers the choose your data from a – 1/1, 2/2 5/5 either. The people with me, a part of the great majority of the weight would be excessive, and it is to be me the 5/5 scheme, and those who have had a little to much, the best way 1/1 body and so you you you you you make me feel good.
The list of the prohibited, for the starchy, and not limited to):
Fresh avocado, all legumes, not beans, peas, corn, potatoes, lentils, olives, and all kinds of grain, pasta, and. Artichoke also identified yet there is a group of products to use so that I have to its minimize. All The others can be, but the beets carrots, and eat it in sas as small as they contain a lot of sugar. The variety you can include in the diet for 1 tbsp tomato paste (ketchup), as well as the soc is 0% less fruit. Cooking For you can make use of all of the products in the phases of "Attack" to those who need to eat to moderation.
The developments are such as these:
1) Bran and now eat 2 tbsp a day.
2) If it is necessary, a few tablespoons of wheat bran do to help me constipation.
3) Milk is food, it should not be that much more slightly than that of 1 kg, what is the check it out.
4) the Water is the same, 2l.
5) now you need to walk for at least an hour or so.
Due to the change of protein in me, and for you to have to allow for the normalization of metabolism, of water, appear to make it out of the body, removing waste products, toxins, fat, and salt. As soon as you are new, welcome to the boom even when he was a small figure, it is to be spent in a phase is called "Consolidation".
This is the internet version of the Cruise days
Phase # 3 – the "Consolidation" or "Consolidation, weight gain"
The stage of this is to do to help you and the results established that the cause of the latter, on the basis of the lost pounds. so, if you are lost in a stage-two of 5 kg, the Promotion is last day of 50, 10 kg – 100 days, etc.). it is made in the lose 10 pounds a day for 3-phase. After the two steps of the previous one, and I love the diversity, something new? Please! Now, you can afford 40 g of hard cheese contains 40% fat in the affairs of dry land. On the following % of fat, more of the kind of cheese you can eat. Also, a couple of slices of bread, rye, and a part of the fruit (except for bananas, cherries, and grapes), and a few slices of watermelon or melon. As for the meat, it is now possible to eat roast pork, bacon lamb, and in all sas.
And a couple of bonuses: now, once a week for him to nibble serving starchy vegetables, as well as to make a "holiday" that allows you to eat any of it, and in the second the dessert (aperitif – a glass of wine, more cheese). But it should be all over him to an inn, sit down, have Breakfast or lunch. Now, to make a partition of the scene in half. For example, you would need to comply with the consolidation in the 80's for the day. In the first part of the 40 days: one serving of starchy, and have a "party" in a week, but for the next 40 days, you can, and eat on starchy a few times a week.
What you want to say more starchy? Here is the list of the costs allowed, and the wear and tear:
- - The pasta. They can eat about 220 grams. tucking of natural tomato paste to me the onions, protrusive or sas of the little cheese "Parmesan".
- - Whole wheat couscous bulgur and and and and wheat is allowed in the amount of 200 gr.
- - Lentils. It may be a 200-220 gr. The kingdom, will help to stabilize the weight of the contents due to its slow carbohydrates.
- - Beans, peas, and there are many kind of chickpeas calories, they are also able to be a member of.
- The rice and potatoes you use, you need to be very slightly on rare occasions, as a part of a small, 125 gram (potato, not have to be in the army). Whole grain rice can be used in an amount of 220 gr.
What you should do:
- to fix the first two stages, holiday
- require the Addition of have a sense of proportion
Choose a week day to make it to say the removal of the protein, so that all of the excessive calories may be easier to move on and away from and let the this day and make it to be the same as, for example, of a Thursday. Bran, I have to eat 2.5 tablespoons, until a day and walk at least 25 minutes a day.
The Menu printed on the day
Place 4 – "Settling"
- So, here we are taking about is called the stage of final Stabilization. It has a few rules, following which you don't gain the weight in all your life, but it is important to follow them.
- To eat as before, but for me, the control of the quantity of the food. More more quite well, and for protein, don't overdo it on the fruit, cheese, bread, and here, and more food content vitamins.
- Remain faithful to to To to a to a to a protein fast day weight, ever, and don't come back.
- The water, at least 2l.
- Walk in the day and every 20 minutes.
- How many more of the kind of work, to lose sight of the elevators, escalators, and if you can, get out of the cab to the first stop/, and later to the home of the go/work. Check out how it works!
- Gates it is necessary to eat 3 tablespoons a day, every day.
Recipes for the Dukan diet
There are In the network for many kind of recipes Dukan as well as the followers of the diet, and don't you think that it's the boring monotone, try in order to the inspection by the end of the cook the dishes.
Egg salad
Take two boiled hard-boiled eggs, and green, the piles onions, low-fat sour cream (yogurt), and spices. To cook, everything is very quite simple: the eggs, cut into cubes, add finely diced onion and a few tablespoons of sour cream to the well-seasoned me with salt, and voila, an egg is flavorful salad is ready.
Pumpkin on Pancakes salmon
Take a pound of zucchini grate of the house in a serious full-bodied, I have the juice to give it completely dry. In the meantime, 3 of the eggs, take two spoons of starch, corn, and sweet pepper, all stir, add the chopped salmon, spices, and salt. The kingdom of the mass, homogeneous, mixture of I and the new to me squash and make the pancakes zucchini in a pan of Teflon without any of the oil. Ready!
The first three minutes of the bread
It should be:
- 2 tbsp whole grain oat and 1 tablespoon of corn
- some of the eggs
- starch, corn-3 to 4 tbsp
- 2 tbsp of yogurt
- The soft cheese of 0-1% fat
- 1 sachet of baking powder
Starch whole grain potseluem, pak, and add the baking powder mix thoroughly. In a bowl, mix me, the yogurt, eggs and cottage cheese. Combine all, stir and put on the form. Bake in the oven for 20-30 minutes. It goes on well, and salting salmon the poor cucumber.
Hake baked in foil
Take the hake fillet, pickling in lemon juice, add the salt, spices for fish, the variety of the plant, wrap the foil in to bake the oven, 10-15 minutes.
Reviews of the Dukan diet is a single of the excellent women, the very kind of the honourable age, are the results surprising, because she had lost 50! pounds, and the girl's got the connection form for a teenager. In the midst of the people, Dukan diet reviews it is a good one, too, and all those who aspired ideal weight to get the results you want, without any psychological discomfort.
I do consider the main advantages and disadvantages of diet Dr. Ducane:
Cons:
- the early days can be fatigue, " for the Kingdom is the because the into the body, the presentation of ketone bodies that reduce the appetite;
- the lack of vitamins, to make it to the preformed vitamin complexes;
- the lack of fat, yet it is there, sometimes not, so that you can add to the pak-vegetable oil;
- the Dukan diet may not be for the love hanashima tradition of the people;
- the appropriate joe to be for the people who are persistent intolerance of certain foods, allergies, people, and me, a disease of the stomach.
Pros:
- only by the use of the natural, most of the products helpful;
- the perfect of result, even if the resistance of the organism to the diet;
- the motivation of the big stage of the "Attack", and the weight quickly;
- delicious and healthy;
- you can be very quite and enjoy it always;
- the diet of the very sort that is to be easy to stick it out regardless of what you do from home, in the office of the resort.
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